Here are some of the reasons people fall sick frequently, curated by experts from best Australian online pokies.
Immune disorder
An immune system that isn’t functioning properly leads to frequent illnesses. Some disorders are genetic, and some are a result of viruses that compromise the immune system. There are different types of immune disorders. Sometimes people are born with a weak immune system, called primary immune deficiency. If you contract an illness that weakens your immune system, it’s called acquired immune deficiency. An immune system that isn’t functioning properly leads to frequent illnesses. Some disorders are genetic, and some are a result of viruses that compromise the immune system. Immune disorders can also include an abnormal immune reaction, like what happens with an allergic reaction. Your immune system can also turn on your body and begin attacking normally functioning cells, which is called an autoimmune disease.
Chronic stress
Stress can suppress the performance of your immune system and lead to more frequent illness. Elevated stress levels aren’t just in your mind; your body reacts to stress by releasing cortisol, a hormone that creates a “fight or flight” response in your body. Usually, high levels of cortisol aren’t conducive to healing. You may not even realize that you’re living with chronic stress. Between work, family, and the tasks of daily life, the symptoms of living with chronic stress may just feel normal. Some symptoms of chronic stress include low libido, chronic muscle tension, fatigue, difficulty focusing, sleep disturbances, and tension headaches.
Sleep deprivation
Proper sleep is essential to a strong immune system. Going to sleep and waking up at a consistent time every day can help your body naturally regulate your circadian rhythm. Plus, when you’re sick, you need plenty of rest to help your body heal. Although you might be in dreamland, when you’re asleep, your body is hard at work repairing damage to your muscles and tissues. Sleep also gives your body a chance to fight off viruses. To improve your sleep quality, turn off your electronics when you go to bed, and avoid screens an hour or so before you plan to fall asleep.
It’s not just the amount of time that you sleep; it’s also the quality, courtesy of casino en ligne en france.
Leukopenia
This term refers to a low white blood cell count. It has several causes, but the result of leukopenia is the same. Without sufficient numbers of white blood cells, you’re unable to fight off the viruses that cause illness. Typical symptoms of leukopenia include fever, sweating, chills, fatigue, and getting sick often. There are five different types of white blood cells, and each one has a separate role when fighting off intruders in your body, from funguses and viruses to bacteria. Leukopenia can occur when your medical condition (or the side effects of some medications) prevents new white blood cells from forming in your marrow or kills off the white blood cells faster than they can reproduce. Without sufficient numbers of white blood cells, you’re unable to fight off the viruses that cause illness. Typical symptoms of leukopenia include fever, sweating, chills, fatigue, and getting sick often.
Poor oral hygiene
While you probably know that brushing and flossing regularly can help prevent gum disease and tooth decay or loss, proper oral hygiene also can reduce your instances of illnesses. Brushing your teeth helps regulate the bacteria in your mouth, reducing the harmful bacteria and creating an environment where the good bacteria can thrive and ward off illness.
Poor diet and dehydration
Nutrient deficiency can be one of the main reasons it’s harder for your body to fight off illnesses. Micronutrients, vitamins, and minerals that help your body’s systems perform at an optimal level are essential to having a healthy immune system and helping your body heal faster. Not drinking enough water can lead to chronic dehydration, which can weaken the effectiveness of your immune system. Several vitamins can lend a helping hand. Vitamin A, found in colorful vegetables, helps build a robust immune system. Vitamin D, known to help lift your mood, also helps your body regulate the essential antimicrobial proteins that help fight off foreign viruses.
