Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease, Swimmers have about half the risk of death compared with inactive people, according to best online casino for real money. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.
- Endurance and Strength
Swimming is a form of low-impact exercise that helps to build cardiovascular endurance and muscular strength. Swimming requires a high level of endurance as the entire body needs to move through the water—while the legs kick, the arms pull. As the back reaches and rotates, the stomach tightens to power the legs and stabilize the core, making swimming one of the best aerobic exercises to give you a total body workout, courtesy of https://www.bestunitedstatescasinos.com/best-payout-online-casinos/.
- Builds up Bone Mass
For years, researchers scoffed at the idea that swimming affected bone mass. After all, only weight-bearing exercises could achieve this benefit, right? Not according to research published in the Journal of Applied Physiology. Because there are ethical reasons to avoid in-depth bone examination on humans, the study put rats into three groups: running, swimming, and a control group with no exercise stimulation. While running still showed the highest increase in BMD (Bone Mineral Density), the swimming group also showed benefits over the control group in both BMD and femoral bone weight. While more studies are needed, these new findings show that previous research dismissing swimming’s bone benefits may need to be revisited.
- De-Stresser
A few laps, a couple of times a week, can indeed help you relax and rejuvenate. Allowing you to also drift away from the everyday chaos, this fun activity aids in reducing anxiety and bouts of depression. Moreover, the positive physical exertion also tires you and helps you sleep peacefully. It has also been observed that in the long run, swimming helps to regulate sleep patterns. Swimming helps in increasing the heart rate without stressing out the body. Nearly 50 per cent of older people experience insomnia and swimming can help with sleeping as well as boosting the quality of life.
- Reduces Inflammation
While swimming’s cardiovascular benefits of strengthening the heart muscle are common knowledge, research also indicates aerobic activities such as swimming reduce inflammation that leads to atherosclerosis build-up in the heart.
- Holds Its Own for Calories Burned
Everyone knows swimming is a great way to burn calories, but most don’t realize that it can be just as efficient as jumping on the treadmill. Swimming can burn equal or greater calories than running, depending on the stroke you choose and your intensity. Additionally, you don’t have to worry about sweat in your eyes. For example: for 10 minutes of swimming, you burn 60 calories with the breaststroke, 80 calories with the backstroke, 100 calories with freestyle, and an impressive 150 calories with the butterfly stroke. For perspective, running a 10-minute mile burns around 100 calories. Therefore, a solid 30-minute butterfly speed session can burn 150 more calories than running a 5K in the same time frame.
