There are many reasons people eat after dinner, whether because of boredom, stress, cravings or physical hunger. But, there’s also a lot of confusion about if you should eat after dinner, if it is OK to eat and what are the best things to eat at that time, courtesy of best online casino Australia.
1. Banana
If you are hungry before bed, go and grab a banana. There can be no better option to keep you full throughout the night. Moreover, bananas are rich in potassium and magnesium. While the former relaxes your muscles, the latter helps you sleep better. You can add a tablespoon of peanut butter to it and make a smoothie out of it. Sounds tempting? Try it out tonight. Bananas are good snacks.
2. Dark Chocolate
Don’t run to the fridge to gobble up those sweetened chocolates if you have a sweet tooth. They will mess up your blood sugar levels and hamper your sleep. So, dark chocolate is a good midnight snack. It is rich in antioxidants and will keep diseases at bay.
3. Pineapple
Pineapple is an excellent source of melatonin. Studies show that they can increase your body’s melatonin levels by 266%. This delicious tropical fruit can be one of the best foods to have at night. The high melatonin levels will give you sound sleep. It is one of the best midnight snack ideas.
4. Watermelon
An average adult should drink about 3 liters of water daily. If you do not drink adequate water, your body will get dehydrated, making you feel hungry. Watermelons are a good source of water and can replenish your lost energy. This is also the best late-night snack for weight loss. Do you feel like grabbing an ice cream late at night? Here’s a simple hack. Freeze some watermelon and enjoy it to quench your midnight cravings. You don’t need to add any sweeteners because watermelon is sweet. This is an easy late-night snack, courtesy of meilleurs casinos en ligne français.
5. Apples
If you are looking for the best snacks before bed for weight loss, try having an apple before bed. Apples not only keep doctors away. They can also keep your cravings at bay. Apples contain antioxidants that can prevent chronic diseases. Moreover, an apple is low in calories but can keep you full at the same time.
6. Kiwis
Kiwis are delicious fruits that can satisfy both your taste buds and stomach. And, guess what is the bonus tip? They can also help you sleep better. A 2011 study found that people who ate 2 kiwis before bed went to sleep 45% faster and also got better sleep than those who didn’t. Isn’t that enough reason to stock them up in your house today? They are perfect quick midnight snacks.
7. Popcorn
When winding down before bed with a bag of popcorn and a show, you may wonder, is popcorn a good late-night snack? While pre-packaged popcorn can often contain a lot of sodium and harmful chemicals like perfluorinated compounds (PFCs), making popcorn from scratch is a tasty, light, and filling way to take care of bedtime cravings.
8. Hummus
This Mediterranean chickpea-based favorite will keep you full for hours. Jam-packed with protein and healthy fats, it’s the ideal savory treat for the late-night snacker. Spread it onto pita bread or use it as a dip for pretzels or carrots.
9. Strawberries
Running out of savory snack ideas? Help yourself to a serving of strawberries. These fresh and juicy fruits can satisfy your taste buds. Moreover, they are excellent sources of vitamin C and melatonin. So, you can have a healthy snack and enjoy undisturbed sleep at the same time.
10. Smoothies
If you are lazy and want to grab a quick late-night snack, smoothies are the best option. Just get your blender and put in your favorite fruits and vegetables. You can also add some yogurt to enhance the taste. Smoothies are easy to make, packed with nutrients, and can keep you full throughout the night. They are great for late-night hunger.
